Herb
Gember
Zingiber officinale
Ginger has traditionally been used for nausea, including motion sickness and morning sickness, and for an unsettled stomach.
Common uses
- Traditionally used for nausea
- As tea for an unsettled stomach
Dosage & use
As fresh root, tea or capsule according to the packaging.
Cautions
High doses may cause stomach upset. Consult a healthcare provider if using blood thinners or with gallstones.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.