Herb
Ashwagandha
Withania somnifera
Ashwagandha is an herb from the Ayurvedic tradition used as an adaptogen. Small studies suggest a modest effect on perceived stress.
Common uses
- Investigated for lowering perceived stress
- Traditionally used for rest and recovery
Dosage & use
Often a standardized extract as per packaging. Effects build up over weeks.
Cautions
Do not use during pregnancy. Consult for thyroid or autoimmune diseases and when taking medication.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.