Early bedtime for the elderly to get enough sleep

Elderly people who often get up early should go to bed earlier to get enough sleep. This is according to a report from Vietnam.vn.

According to the source, it is important that elderly people take their sleep needs into account in their daily routine. An early bedtime can help to get a full night's rest.

It is not clear whether the source mentions specific sleep figures or advice. However, it is emphasized that a good night's sleep is essential for the health of the elderly.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.