Research shows: excessive scrolling can affect mental health

According to an article by Men's Health, spending a lot of time on your phone can affect mental health. This includes excessive scrolling, frequent checking and the use of social media.

The source provides a checklist to determine if you may be spending too much time on your phone. This looks at how much time you spend on your phone daily and how this affects your daily life.

The article emphasizes that phone use should be balanced and that excessive scrolling can have negative consequences. It is advisable to be mindful of your phone use and make enough time for other activities.

This message is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.