Smartwatch recovery score: popular but what does it mean?

Six million Dutch people look at their smartwatch for their recovery score in the morning after waking up, according to Het Parool. It has become a routine for many, but what the score exactly means is less clear.

The recovery score is usually calculated based on sleep quality, heart rate variability and activity level. However, there is no clear scientific definition of what a 'good' or 'bad' score means.

Users are often curious whether the score is a reliable indicator of their overall health. Critics point out that smartwatches are no substitute for medical advice.

Het Parool describes the recovery score as a trend to which more and more people are adapting their daily routine. Whether that is wise depends on how the data is interpreted.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.