Sleep is even more important for children's health than smoking or drinking

Sleep plays a greater role in children's health than smoking or drinking. This is according to Kek Mama. The news portal emphasizes that sleep affects both the physical and mental development of children.

According to the source, a lack of sleep can lead to various health problems. Think of concentration problems, behavioral problems, and a weakened immune system. Therefore, it is important to pay sufficient attention to children's sleep.

Kek Mama advises parents to maintain a fixed sleep routine. This can help give children the right amount of sleep. It is also important to create a quiet sleep environment, free from distractions such as smartphones and tablets.

This message is a summary based on the mentioned source and is not medical advice. In case of complaints, always consult a doctor or pharmacist.