Sleep is important for a healthy heart, experts report

Good night's sleep is important for the heart, reports Quest. Experts emphasize that sufficient sleep plays a role in maintaining a healthy heartbeat.

According to the source, a lack of sleep can have a negative impact on well-being. It is therefore advisable to get enough rest and thus support health.

Quest does not share specific research figures or unnamed experts. Nevertheless, the medium emphasizes the importance of sleep for heart health.

This message is a summary based on the mentioned source and is not medical advice. In case of complaints, always consult a doctor or pharmacist.