Night owls face higher health risks, research suggests

According to a study by Quest, night owls tend to eat late and have an unhealthy lifestyle. This would lead to higher risks of health problems.

The study suggests a link between night owls and unhealthy eating habits. Quest reports that night owls more often eat outside of regular meal times.

The lifestyle of night owls is reportedly less healthy, according to the source. This would include late bedtimes and irregular eating patterns.

Quest warns that these habits may have negative consequences for health. The study emphasizes the importance of regularity in sleep and eating patterns.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.